Did you know that there are 3 amazing health benefits from visiting Oribi Gorge Hotel. Keep reading to learn all about them….. Spoiler alert! It involves getting your adrenaline pumping.
When you book at stay over at the hotel you also get free entrance into the world renowned Wild 5 Adventures viewing sites, which shares the Oribi Gorge with us!
Adrenaline Can Help Strengthen Immunity
It’s long been established that chronic stress is bad for overall immunity. However, quick bursts of adrenaline and stress may actually work to strengthen the immune system and immune functions. Much like regular exercise (which is a moderate, short-lived stress for the body), allowing adrenaline to penetrate your system in short bouts with a period of recovery can lead to stronger immune functions and overall immune health. This means less sickness in the future, making more time for adventure!
Adrenaline Can Enhance Overall Performance
The notion of working best under pressure can sometimes ring very true. If you’re looking for perform your best¬, a little stress and adrenaline can help—up to a certain point. Various studies have shown that stress-induced heart rates between 115 and 145 BPM can lead to enhanced complex and gross motor skills. However, it’s important not to let the stress get too high. After 145 BPM, performance can begin to deteriorate. Therefore, it’s best to let the stress and adrenaline run its course. But do not let the fear steer or become too out of control.
Adrenaline Leads to More Confidence and a Better Sense of Self
When have you ever truly regretted trying something new or pushing yourself out of your comfort zone? Chances are it was scary at first, but overall a worthwhile experience you would be open to trying again. Embracing adrenaline in adventurous situations and living to tell the tale increases feelings of euphoria and can ultimately increase overall confidence. Having more confidence in yourself and your abilities can not only help you become more open to new experiences, but it also increases feelings of wellbeing and prevents future feelings of chronic, harmful stress. Instead, more room is made for feel-good adrenaline and constructive, motivating stress
So if you have been looking for a reason to visit us, you know have the perfect one.
We would like to give a shout out to Biovea for the great article.
Oribi Gorge Hotel offer our visitors a breathtaking once in a lifetime country escape. With loads of in-house activities and facilities. Including the world renowned Wild 5 Adventures, birding, hiking, and game viewing, as well as our prestigious restaurant and friendly staff.
Whatever your reason for visiting, business or leisure, you can look forward to the hues and views of a true country getaway without sacrificing the joys of being pampered. Day visitors are always welcome to share in the fun, but pack a suitcase just in case… you may decide to stay.
For more information on our exquisite accommodation, conferences, teambuilding packages and mouth-watering dishes, please contact us (039) 687-0253 | 079 5697 333 | email@example.com